Chris CooperAre Your Muscles Truly Tight?Common thought dictates that if a muscle feels tight, we should be stretching it. However, that may not be the case. Many times, that…7 min read·Jun 23, 2021----
Chris CooperWhy do we have such a hard time with doing nothing?I get it. We’re not used to not having something to do, so when the opportunity to have nothing, to have downtime with nothing in the back…2 min read·Mar 23, 2021----
Chris CooperOverwhelmed and Burned Out? The Keys to Reducing Your Mental LoadOne way to keep ourselves mentally healthy is to work on becoming more resilient to life’s stressors. However, that can only take us so…4 min read·Jan 5, 2021----
Chris CooperIncrease Mental Resilience…Increase Mental CapacityThink of a bucket. That bucket is the capacity in which you can handle stress.4 min read·Dec 21, 2020----
Chris CooperTherapy = CoachingFirst things first, this in no means medical advice or telling you that you need therapy or any judgement of that sort. These are some of…8 min read·Sep 17, 2020----
Chris CooperFeeling Unproductive? Try These!When I’m not writing or putting out content, it's usually because I feel stuck in that hellish cycle above. It’s a shitty place to be and…3 min read·Sep 1, 2020----
Chris CooperThe Post I Never Thought I’d PublishThis is a post i never thought I’d hit publish on. It’s actually been sitting in my drafts and as a word file on my computer for years. I…14 min read·Aug 18, 2020----
Chris CooperSelf Care in Uncertain TimesWith the pandemic still running rampant, and the school year fast approaching, we remain in uncertain times. This uncertainty can drive up…4 min read·Aug 12, 2020----
Chris CooperBeing Hyperproductive is One End of a Mental Health SpectuStaying busy is just the opposite end of crawling into a ball and staying in bed in a spectrum of coping with mental health3 min read·Jun 15, 2020----